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Time & Location
Apr 26, 2024, 7:00 PM – May 20, 2024, 7:00 PM
Lexington, Lexington, KY, USA
About the event
Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching effective breathing techniques. Inhale, Exhale, Repeat is a comprehensive look at all things breath.
In this training you will learn:
How the breath affects us at a neurological, physiological level
How to assess and identify breathing patterns
How the diaphragm works
How to strengthen breathing muscles through the use of different breathing exercise
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