Inhale, Exhale, Repeat

Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching effective breathing techniques. Inhale, Exhale, Repeat is a comprehensive look at all things breath.

In this training you will learn:

• How the breath affects us at a neurological, physiological level

• How to assess and identify breathing patterns

• How the diaphragm works

• How to strengthen breathing muscles through the use of different breathing exercise