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Inhale, Exhale, Repeat

Fri, Apr 26

|

Lexington

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Inhale, Exhale, Repeat
Inhale, Exhale, Repeat

Time & Location

Apr 26, 2024, 7:00 PM – May 20, 2024, 7:00 PM

Lexington, Lexington, KY, USA

About the event

Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching effective breathing techniques. Inhale, Exhale, Repeat is a comprehensive look at all things breath.

In this training you will learn:

  • How the breath affects us at a neurological, physiological level

  • How to assess and identify breathing patterns

  • How the diaphragm works

  • How to strengthen breathing muscles through the use of different breathing exercise

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