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Fri, Apr 26
|Lexington
Inhale, Exhale, Repeat
Time & Location
Apr 26, 2024, 7:00 PM – May 20, 2024, 7:00 PM
Lexington, Lexington, KY, USA
About the event
Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching effective breathing techniques. Inhale, Exhale, Repeat is a comprehensive look at all things breath.
In this training you will learn:
- How the breath affects us at a neurological, physiological level
- How to assess and identify breathing patterns
- How the diaphragm works
- How to strengthen breathing muscles through the use of different breathing exercise
- How to successfully facilitate a breath focused class.
If you want to improve your overall health or help improve the health of your students and clients this training is for you.
April 26-28
May 18-19
The training is an integral part of the core curriculum of Saj School of Yoga's 300-hour program and contributes 50 hours towards it. Additionally, it fulfills the Yoga Alliance Continuing Education requirements.
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