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Fri, Apr 26



Inhale, Exhale, Repeat

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Inhale, Exhale, Repeat
Inhale, Exhale, Repeat

Time & Location

Apr 26, 2024, 7:00 PM – May 20, 2024, 7:00 PM

Lexington, Lexington, KY, USA

About the event

Breathing is a fundamental aspect of yoga. Understanding the mechanics of the diaphragm is essential for teaching effective breathing techniques. Inhale, Exhale, Repeat is a comprehensive look at all things breath.

In this training you will learn:

  • How the breath affects us at a neurological, physiological level
  • How to assess and identify breathing patterns
  • How the diaphragm works
  • How to strengthen breathing muscles through the use of different breathing exercise
  • How to successfully facilitate a breath focused class.

If you want to improve your overall  health or help improve the  health of your students and clients this training is for you.

April 26-28

May 18-19

The training is an integral part of the core curriculum of Saj School of Yoga's 300-hour program and contributes 50 hours towards it. Additionally, it fulfills the Yoga Alliance Continuing Education requirements.

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